Hummus

SERVINGS 4 – 6 TOTAL TIME: 10 minutes Ingredients: 1 can of chickpeas 4 tbsp Tahini 1/3 cup lemon juice 2 tbsp cold water (if too thick) 1/2 tsp salt…

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Vegan Lentil Sloppy Joes

From the The Edgy Veg Serves: 4-6 Prep time: 15 mins Cook time: 1 hour Total time: 1 hour 15 mins Ingredients 1 Tbsp coconut oil 1 medium yellow or…

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Korean BBQ Chicken

Serves 2 INGREDIENTS 9 oz vegan Gardein chicken – cut into cubes 3 TBS agave nectar (or honey – if you are not vegan) 2 garlic cloves – minced 1…

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Sesame Hibachi Noodles

Serves 4 INGREDIENTS 1 lb noodles – cooked & drained 2 TBS vegan butter 2 TBS brown sugar 2 garlic cloves – minced 4 TBS low sodium soy sauce (or…

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Quinoa Tabbouleh

YIELD Makes 6 servings INGREDIENTS 1 cup quinoa, rinsed well 1/2 teaspoon kosher salt plus more (or 1 tbs brags liquid amino) 2 tablespoon fresh lemon juice 1 garlic clove,…

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Esalen’s Kale Salad

INGREDIENTS 1/3 cup Bragg Liquid Aminos or tamari soy sauce 1/3 cup lemon juice 1/3 cup flax seed or extra virgin olive oil 1/2 medium-sized red onion 1/4 cup sunflower…

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Minestrone Soup

INGREDIENTS SERVINGS 8 3 tablespoons olive oil 1 cup minced white onion (about 1 small onion) 2 medium zucchini, chopped 1 cup frozen cut Italian cut green beans 3 stacks…

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