Kitchari

Ingredients: 1/2 cup basmati rice 1 cup hulled and split mung beans (mung dal) 1 – 2 cups of assorted vegetables, cut into small cubes (optional) 6 cups water 1…

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Salibury Seitan

Ingredients 1/2 cup vegetable oil 1/4 cup dijon mustard or 4 teaspoons dried mustard 1/4 cup tahini 1/2 tablespoon tamari / Bragg’s liquid aminos 2 tablespoons water 1 1/2 teaspoons…

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Basic Seitan

Makes 2 pounds Ingredients 1 1/2 cups vital wheat gluten (gluten flour) 3/4 cups whole wheat flour 1/2 cup nutritional yeast 1 teaspoon ground coriander 1 teaspoon sage 1/2 teaspoon…

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Vegan Gravy

Ingredients 1/2 cup nutritional yeast 1/2 cup whole wheat flour 1/3 cup vegetable oil 1/2 cup chopped onion 2 teaspoons minced garlic 2 teaspoons chopped fresh thyme or 1 teaspoon…

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Chick’n Noodle Soup

Ingredients 1 Tbsp olive oil 1 large yellow onion, finely chopped 4 cloves garlic, finely chopped 7 carrots, diced 4 stalks of celery, diced 10.5 oz bag of Gardein Chick’n…

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Thai Yellow Curry

INGREDIENTS  3 tablespoons olive oil (coconut oil may be substituted)  1 medium/large sweet Vidalia or yellow onion, diced small  Gardein chicken strips or firm tofu  3 cloves garlic, finely minced…

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Basmati Rice

Ingredients 1 1/2 cups brown basmati rice 2 cups water Cooking Instructions Pour 2 cups of water over the 1 1/2 cups of rice. Turn the heat to medium-high and bring the…

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Candied Pecans

Ingredients 1 1/2 tablespoons packed brown sugar 1 1/2 teaspoons water 1/8 teaspoon vanilla 1/8 teaspoon kosher salt 1 cup pecan halves Directions In a small bowl, combine brown sugar,…

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