Healing Cabbage Soup

Ingredients 3 tablespoons olive oil ½ onion, chopped 2 cloves garlic, chopped 2 quarts water 4 teaspoons chicken-less bouillon granules 1 teaspoon salt, or to taste ½ teaspoon black pepper,…

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Vegan Sweet Potato Brownies

Ingredients: 1 large sweet potato 1/2 cup almond flour 1/2 cup cocoa powder 1/2 cup maple syrup 1/4 cup melted coconut oil 1 tsp vanilla extract 1 tsp baking powder…

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Kitchari

Ingredients: 1/2 cup basmati rice 1 cup hulled and split mung beans (mung dal) 1 – 2 cups of assorted vegetables, cut into small cubes (optional) 6 cups water 1…

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Brown Basmati Rice

Ingredients 1 1/2 cups brown basmati rice 2 cups water Cooking Instructions Pour 2 cups of water over the 1 1/2 cups of rice. Turn the heat to medium-high and bring the…

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Salibury Seitan

Ingredients 1/2 cup vegetable oil 1/4 cup dijon mustard or 4 teaspoons dried mustard 1/4 cup tahini 1/2 tablespoon tamari / Bragg’s liquid aminos 2 tablespoons water 1 1/2 teaspoons…

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Basic Seitan

Makes 2 pounds Ingredients 1 1/2 cups vital wheat gluten (gluten flour) 3/4 cups whole wheat flour 1/2 cup nutritional yeast 1 teaspoon ground coriander 1 teaspoon sage 1/2 teaspoon…

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Vegan Gravy

Ingredients 1/2 cup nutritional yeast 1/2 cup whole wheat flour 1/3 cup vegetable oil 1/2 cup chopped onion 2 teaspoons minced garlic 2 teaspoons chopped fresh thyme or 1 teaspoon…

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