CURRIED CHICKPEA SALAD

Prep time 15 mins Total time 15 mins Recipe type: appetizer or snack Serves: about 8 sliders Ingredients 1 ½ cups cooked chickpeas, drained and rinsed 1 small avocado 1…

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Red Velvet Cake

INGREDIENTS For the cake: 2 3/4 cups plus 1 tablespoon sifted cake flour or 2 1/2 cups sifted all-purpose flour, plus more for coating the pans 2 teaspoons fine salt…

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Baked Zucchini Bites

adapted from the Curious Country Cook makes 24 bites 2 cups shredded zucchini 2 eggs 1/2 cup onion, diced 2 cloves garlic, minced 1/2 cup cheddar cheese (or your favorite),…

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Curried Chickpea Salad Sliders

Prep time 15 mins Total time 15 mins Serves: about 8 sliders Ingredients 1 ½ cups cooked chickpeas, drained and rinsed 1 small avocado 1 tablespoon tahini ¼ teaspoon minced…

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Esalen’s Kale Salad

INGREDIENTS 1/3 cup Bragg Liquid Aminos or tamari soy sauce 1/3 cup lemon juice 1/3 cup flax seed or extra virgin olive oil 1/2 medium-sized red onion 1/4 cup sunflower…

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Lentil Soup with Lemon

Ingredients: 3 tablespoons olive oil, more for drizzling 1 large onion, chopped 2 garlic cloves, minced 1 tablespoon tomato paste 1 teaspoon ground cumin ¼ teaspoon kosher salt, more to…

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Minestrone Soup

INGREDIENTS SERVINGS 8 3 tablespoons olive oil 1 cup minced white onion (about 1 small onion) 2 medium zucchini, chopped 1 cup frozen cut Italian cut green beans 3 stacks…

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Turmeric Milk Recipe

Makes 2 cups. Ingredients 2 Cups of Coconut Milk 1/2 Teaspoon of Turmeric Pinch of Black Pepper 1 Teaspoon Cinnamon 1/8 Teaspoon of Nutmeg 1/8 Teaspoon of Clove 1/4 Teaspoon…

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